Pre-Workout Pancakes

Pre-Workout Pancakes

Ingredients 1 cup Northerly rolled oats 1 medium, ripe banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder pinch of salt pinch of cinnamon 1–2 scoops vanilla protein powder 2 tablespoons flax meal (or grind your own flax seeds)   Prep time 20 min  ...
Banana Oat Smoothie

Banana Oat Smoothie

Ingredients 1/4 cup Northerly rolled oats 1/2 cup plain Greek yogurt 1 ripe banana 1/2 cup almond milk 1 tablespoon honey 1 teaspoon ground cinnamon   Prep time 10 min  How to make it Combine all ingredients in a blender, puree until smooth, and serve...
Lemon Honey Parfait with Blueberries

Lemon Honey Parfait with Blueberries

Ingredients 1 lemon 1 cup plain yogurt I cup fresh blueberries 1 cup Northerly granola   Prep time 5-10 minutes Serves 4 servings How to make it Zest and juice the lemon. Combine in a small mixing bowl with Greek yogurt and honey. Spoon 1/2 cup of the yogurt...
Chocolate Oatmeal Fruit Pops

Chocolate Oatmeal Fruit Pops

Ingredients 2 medium ripe bananas 4 large ripe strawberries 8 wooden craft sticks 3 tablespoons Northerly rolled oats 6 ounces good quality dark chocolate, chopped   Prep time 3-4 hours   How to make it Peel, then cut each banana in half crosswise. Insert a...
Miso Tofu Oat Bowl

Miso Tofu Oat Bowl

Ingredients 1 cup low sodium chicken broth 1 TBSP miso paste 1/2 cup rolled oats 1/2 cup pressed, firm tofu Prep time 20-25 min   How to make it 1. Bring broth to a boil over medium heat in a sauce pan. 2. Place miso paste in a small bowl. Once broth has boiled,...
No Bake Oat Bites

No Bake Oat Bites

Ingredients 1 cup of Northerly Oats  1/2 cup finely chopped pecans 1/2 teaspoon ground cinnamon 1/2 teaspoon salt 2/3 cup sunflower, almond, or peanut butter 1/2 cup finely chopped fresh pitted dates, from 6 to 8 large dates 1/4 cup honey 1/2 teaspoon vanilla extract...