rolled oats applications

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Pre-Workout Pancakes

Pre-Workout Pancakes

Ingredients 1 cup Northerly rolled oats 1 medium, ripe banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder pinch of salt pinch of cinnamon 1–2 scoops vanilla protein powder 2 tablespoons flax meal (or grind your own flax seeds)  Prep time 20 min   How...

Banana Oat Smoothie

Banana Oat Smoothie

Ingredients 1/4 cup Northerly rolled oats 1/2 cup plain Greek yogurt 1 ripe banana 1/2 cup almond milk 1 tablespoon honey 1 teaspoon ground cinnamon   Prep time 10 min How to make it Combine all ingredients in a blender, puree until smooth, and serve immediately....

Lemon Honey Parfait with Blueberries

Lemon Honey Parfait with Blueberries

Ingredients 1 lemon 1 cup plain yogurt I cup fresh blueberries 1 cup Northerly granola   Prep time 5-10 minutes Serves 4 servings How to make it Zest and juice the lemon. Combine in a small mixing bowl with Greek yogurt and honey. Spoon 1/2 cup of the yogurt...

Chocolate Oatmeal Fruit Pops

Chocolate Oatmeal Fruit Pops

Ingredients 2 medium ripe bananas 4 large ripe strawberries 8 wooden craft sticks 3 tablespoons Northerly rolled oats 6 ounces good quality dark chocolate, chopped  Prep time 3-4 hours  How to make it Peel, then cut each banana in half crosswise. Insert a...

Miso Tofu Oat Bowl

Miso Tofu Oat Bowl

Ingredients 1 cup low sodium chicken broth 1 TBSP miso paste 1/2 cup rolled oats 1/2 cup pressed, firm tofu Prep time 20-25 min  How to make it1. Bring broth to a boil over medium heat in a sauce pan. 2. Place miso paste in a small bowl. Once broth has boiled,...

No Bake Oat Bites

No Bake Oat Bites

Ingredients 1 cup of Northerly Oats  1/2 cup finely chopped pecans 1/2 teaspoon ground cinnamon 1/2 teaspoon salt 2/3 cup sunflower, almond, or peanut butter 1/2 cup finely chopped fresh pitted dates, from 6 to 8 large dates 1/4 cup honey 1/2 teaspoon vanilla extract...

Make-Ahead Parfait

Make-Ahead Parfait

Ingredients 1 cup yogurt of your choice 1/2 cup Northerly easy granola Fresh or frozen fruit  Prep time 25-30 min  How to make it Spoon approximately 1/4 cup of yogurt into the bottom of a jar.  Add a layer of fresh or frozen fruit.  Top fruit with another...

Banana Oat Pancakes

Banana Oat Pancakes

Ingredients 1/2 cup Almond Milk 2 Eggs 1 Egg White 1 Banana 2 TBSP 100% Real Maple Syrup 1 1/2 cups Rolled Oats  2 TSP Baking Powder 1/4 - 1/2 TSP Salt 1 TSP Vanilla (optional)  Prep time Prep: 5 min / Cook: 15 min How to make it Add almond milk, eggs, egg white,...

Smoothie Bowls

Smoothie Bowls

Ingredients For the smoothie base 1 1/2 cup frozen berry blend 1 fresh banana 2 tablespoons peanut butter (or other nut butter) 1/2 cup water or milk 1 cup ice  Prep time 10 min  How to make it Add berries, banana, peanut butter, milk, and ice cubes to your...

PB&J Oat Bowls

PB&J Oat Bowls

Looking for the PB&J experience without all of the added sugar? This week’s recipe features the natural sweetness of ripe bananas, fresh raspberries, and creamy peanut butter. But say goodbye to the bread. These toppings really shine when layered over nutrient-...

Oat Breakfast Pizza

Oat Breakfast Pizza

Ingredients 3 cups Northerly rolled oats 1/2 cup chopped almonds 1/2 tbsp cinnamon 1 cup peanut butter (or nut butter of your choice) 1 1/2 cups vanilla greek yogurt (vegan: pick your favorite plant-based vanilla yogurt)Toppings: blueberries, chocolate chips, chopped...

Oat Milk

Oat Milk

Ingredients   1 Cup Oats 4 Cups Water (Divided) Prep time 5-20 min  How to make it  1. For best results, soak oats in 2 cups of water for 15 minutes, then rinse.  2. Blend soaked and rinsed oats together with 2 cups of water. 30 seconds should be good....

Savory Oatmeal

Savory Oatmeal

Ingredients 1 cup Northerly rolled oats 2 cups water ¼ tsp. salt, more to taste Pepper to taste Toppings (per bowl): 1 cup sautéd kale 1/2 cup sliced mushrooms 2 eggs, cooked to preference ½  avocado, sliced ⅛ cup diced green onion Cayenne pepper to taste Prep time 15...

Banana Nut Breakfast Cookies

Banana Nut Breakfast Cookies

Ingredients 2 small ripe bananas 1 cup Northerly rolled oats 1/2 cup oat flour (grind your own Northerly rolled oats in a blender or food processor) 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon sea salt 1/2 cup chopped nuts 1 tablespoon maple syrup...

Overnight Oats Recipe

Overnight Oats Recipe

Ingredients 1/2 cup rolled oats 1 tablespoon chia seeds 1/2 teaspoon cinnamon 1 tablespoon maple syrup (more if desired) 1 cup oat milk Prep time 6-10 min | serves 1How to make it  Add ingredients to your favorite mason jar, stir or shake to combine, and refrigerate...

Easy Granola Recipe

Easy Granola Recipe

Ingredients Oats Walnuts Coconut oil Dried cranberries Honey Prep time 20-25 min  How to make it Preheat the oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. Mix oats, nuts, salt, and cinnamon. Add oil and honey or maple...